SAIL Fitness Classes: 65+ fall prevention fitness classes done standing or seated.
SAIL Group Classes are held daily at Camano Center.
Call 360-387-0222 for more information and to be added to the waitlist.
Small group – “Focused Fitness” training sessions coming soon. Classes vary. Inquire for more info.
Personal Training available in my home. 60 minute one-on-one training – $75 per session. “Buddy Bundle” rates are available for multiple people at each session.
Call to make an appointment or to inquire further: 360-572-8281.
Trail Fit Classes are Saturdays at 9:00 am – Outdoor fitness hikes around area trails using body weight and resistance band training while hiking and enjoying our surroundings.
Follow @camanofit on Facebook for trail locations each week.
Cost is $15 per class for drop-in or purchase a 5 visit punch card for $60 or a 10 visit punch card for $100.
Traci Smith – Certified Personal Trainer – SAIL Certified Instructor
