SAIL Fitness Classes: 65+ fall prevention fitness classes that can be done standing or seated.
Mondays: 9AM, 10AM, 2PM
Wednesdays: 9AM, 10AM, 2PM
Fridays: 9AM and 10 AM
OTAGO Fitness Classes: Tuesday and Thursday: 11AM
Call The Camano Center to sign up for SAIL or OTAGO classes – 360-387-0222
Personal Training available in your home, my home gym or outdoors. Prices starting at $75 per one hour session. Call to make an appointment or to inquire further: 360-572-8281.
Coming Thursdays beginning June 15 at 5:30 PM Fitness in the Fields – outdoor body weight and resistance band fitness at Legacy Lavendar Fields, Stanwood WA. Call or email for sign up info.
Beginning Tuesdays May 30th at 5:30 PM Trail Fit Class– Outdoor fitness hikes around area trails using body weight and resistance band training while hiking and enjoying our surroundings. Call or email for sign up info.
Traci Smith – Certified Personal Trainer – SAIL Certified Instructor