Being an athlete my entire life, I have had the fortune of working out with many trainers and under many situations, including collegiate/competitive soccer, European soccer tours, many sports camps and with many personal trainers.
Like most people, at different times throughout life, I struggle with staying on track and focusing on my health, strength, balance and flexibility. It is an ongoing battle for most of us. As we age it gets even more difficult. My goal is to help you stay on track, active and independent while also having a good time.
I have been certified through NASM (The National Academy of Sports Medicine is an American fitness training provider founded in 1987) as a personal trainer. I am also a certified SAIL (Stay Active and Independent for Life) fitness instructor and have taken more advanced courses from NASM focusing on Senior physical fitness. Science and evidence-based education is my focus to ensure the safest and most up to date training.
Classes currently offered:
SAIL Fitness Classes: 65+ fall prevention fitness classes that can be done standing or seated.
Mondays: 9AM, 10AM, 2PM
Tuesdays: 10AM
Wednesdays: 9AM, 10AM, 2PM
Thursdays: 10AM
Fridays: 9AM and 10 AM
OTAGO Fitness Classes: Tuesday and Thursday: 11AM Call The Camano Center to sign up for SAIL or OTAGO classes – 360-387-0222
Personal Training available in your home, my home gym or outdoors. Prices starting at $75 per one hour session. Call to make an appointment or to inquire further: 360-572-8281.
Coming Thursdays beginning June 15 at 5:30 PM Fitness in the Fields – outdoor body weight and resistance band fitness at Legacy Lavendar Fields, Stanwood WA. Call or email for sign up info.
Beginning Tuesdays May 30th at 5:30 PM Trail Fit Class– Outdoor fitness hikes around area trails using body weight and resistance band training while hiking and enjoying our surroundings. Call or email for sign up info.
Traci Smith – Certified Personal Trainer – SAIL Certified Instructor
